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COVID-19 Mental Health Resources

This is a stressful time for everyone. Take care of yourself with these guides to mental and physical wellness.

Take a moment to breathe. Try this 2-minute box breathing technique when you start to feel the pressures of daily life.

SmileCon™ 2021

Learn new strategies and techniques for caring for yourself and others during SmileCon’s The Common Good courses.

See courses
  • New! Wellness Materials and Resources
  • Personal Help Hotlines
  • Mental Health Resources
  • 6 Steps for Staying Well During Isolation