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COVID-19 Mental Health Resources

This is a stressful time for everyone. Take care of yourself with these guides to mental and physical wellness.

Take a moment to breathe. Try this 2-minute box breathing technique when you start to feel the pressures of daily life.

SmileCon™ 2021

Learn new strategies and techniques for caring for yourself and others during SmileCon’s The Common Good courses.

See courses

Ben Nemtin Webinar

Join best-selling author, MTV star and mental health advocate Ben Nemtin and learn how to increase your wellbeing in times of stress, anxiety and burnout. Free! 7 p.m. Central Time, Tuesday, July 27.

Register today
  • Personal Help Hotlines
  • Mental Health Resources
  • 6 Steps for Staying Well During Isolation