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COVID-19 Mental Health Resources

This is a stressful time for everyone. Take care of yourself with these guides to mental and physical wellness.

The ADA recognizes and thanks the Massachusetts Dental Society (MDS) and their Dentist Health and Wellness Committee for allowing us to add some of their mental health resources to what we are sharing with all ADA members.

COVID-19 Online Courses

Building Resilience in Times of Anxiety and Uncertainty - Dr. Aparna Chawla, a licensed dentist and certified instructor of advanced breathing and meditation techniques, teaches evidence-based techniques to enhance mental focus, reduce anxiety and increase resiliency. Watch now.

Four Ways to Stay Healthy During Crisis - With the latest research on active living—peppered with a little humor—you will uncover powerful reasons to revamp your health and fitness goals today. Learn strategies to immediately increase your level of personal energy, resilience and immunity in an empowering and inspirational session with Dr. Uche Odiatu. View now.

 

  • Personal Help Hotlines
  • Mental Health Resources
  • 6 Steps for Staying Well During Isolation