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COVID-19 Mental Health Resources

This is a stressful time for everyone. Take care of yourself with these guides to mental and physical wellness.

The ADA recognizes and thanks the Massachusetts Dental Society (MDS) and their Dentist Health and Wellness Committee for allowing us to add some of their mental health resources to what we are sharing with all ADA members.

COVID-19 Online Courses

Emotional Impact: Dealing Constructively with Stress in the Midst of COVID-19 - What if your return to work doesn’t look like what you expect? Three dentists from the ADA’s Dentist Wellness Advisory Committee lead this panel that will help you label and address the emotions surrounding the most common fears and stressors dentists have reported experiencing before, during and after reopening their practice. Watch Emotional Impact webinar.

Building Resilience in Times of Anxiety and Uncertainty - Dr. Aparna Chawla, a licensed dentist and certified instructor of advanced breathing and meditation techniques, teaches evidence-based techniques to enhance mental focus, reduce anxiety and increase resiliency. Watch Building Resilience in Times of Anxiety and Uncertainty webinar.

Four Ways to Stay Healthy During Crisis - With the latest research on active living—peppered with a little humor—you will uncover powerful reasons to revamp your health and fitness goals today. Learn strategies to immediately increase your level of personal energy, resilience and immunity in an empowering and inspirational session with Dr. Uche Odiatu. View Four Ways to Stay Healthy During Crisis.

 

  • Personal Help Hotlines
  • Mental Health Resources
  • 6 Steps for Staying Well During Isolation